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Services

Providing Everything You Need

Assisted Stretch Therapy

Assisted stretch therapy, which involves a trained professional guiding you through stretches, can have many benefits:

  • Flexibility

    Assisted stretching can improve flexibility and range of motion in joints and muscles, which can help with functional abilities and reduce the risk of injury.

  • Posture

    Improved posture can reduce fatigue and aches and pains, and can help prevent injury as people age.

  • Stress

    Assisted stretching can reduce stress levels by improving circulation and reducing muscle tension.

  • Pain and stiffness

    Assisted stretching can help relieve soreness and stiffness, allowing people to move more easily.

  • Performance

    Assisted stretching can help athletes perform better by allowing them to move through their full range of motion without discomfort or strain. It can also help with recovery time by targeting areas of overuse.

  • Blood circulation

    Consistent stretching can improve circulation, which can help deliver oxygen and nutrients to soft tissues and speed up healing and recovery times. 

 

For more, visit the link below

https://health.clevelandclinic.org/assisted-stretching

Therapeutic exercise

Therapeutic exercise, or physical therapy, is a systematic plan of body movements that aims to improve or restore physical function. It can include a variety of exercises, such as balance, strengthening, range of motion, endurance, and plyometric activities. The goal of therapeutic exercise is to help people maintain a state of well-being, correct impairments, and restore muscular and skeletal function.

 

For more, visit the link below

https://www.ncbi.nlm.nih.gov/books/NBK555914/

Massage Therapy

Some specific conditions that massage can help include:

  • Anxiety

  • Depression

  • Digestive disorders

  • Fibromyalgia

  • Headache

  • Insomnia

  • Nerve pain

  • Postoperative care

  • Scar tissue

  • Soft tissue strains and injuries

  • Sports injuries

  • Temporomandibular (TMJ) disorders

Physical benefits of massage include:

  • Improved circulation

  • Decreased muscle stiffness

  • Decreased joint inflammation

  • Better quality of sleep

  • Quicker recovery between workouts

  • Improved flexibility

  • Less pain and soreness

  • Strengthened immune response

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For more, visit the link below

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy

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